With a new year around the corner, many of us think about strategies to meet our short- and long-term goals. Here, we chat about the basics of setting the foundation for health and happiness. (4 min read)
Read moreSTAY COOL WITH SUNCREEN, EVEN ON THE MOVE
Sunscreen is thought to impair exercise performance by worsening body heat strain, but new research suggests sunscreen is not bad for body heat regulation. This post was originally featured on "I Spy Physiology" on May 22nd, 2024. (3 min read)
Read moreA NEW WAY TO 'BEET' HIGH BLOOD PRESSURE
Beetroot juice prevents blood pressure from increasing with a high salt diet in rats. Learn about why beets may also do so in humans. This post was originally featured on "I Spy Physiology" on March 15th, 2023. (3 min read)
Read moreSUNLIGHT & HEALTH
From 93 million miles away, the sun gives off energy in the form of light and heat to keep us going. As part of the beginning of blog series about sunlight and our health, first we break down what sunlight is exactly. (3 min read)
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