Sunscreen is thought to impair exercise performance by worsening body heat strain, but new research suggests sunscreen is not bad for body heat regulation. This post was originally featured on "I Spy Physiology" on May 22nd, 2024. (3 min read)
Read moreA NEW WAY TO 'BEET' HIGH BLOOD PRESSURE
Beetroot juice prevents blood pressure from increasing with a high salt diet in rats. Learn about why beets may also do so in humans. This post was originally featured on "I Spy Physiology" on March 15th, 2023. (3 min read)
Read moreLIFESTYLE FACTORS FOR OPTIMIZING CARDIOVASCULAR HEALTH [PODCAST]
I was a guest on Brady Holmer’s podcast “Science and Chill”. We discussed exercise physiology, cardiovascular health, high-salt diets, and obesity. (Recorded by Brady Holmer on 10/8/2022) (91 min podcast)
Read moreGIVING SUGAR THE RUN-AROUND: HOW EXERCISE PROTECTS BLOOD VESSELS FROM SUGARY DRINKS
Study finds that regular exercise prevents the negative effects of sugar-sweetened beverages on blood vessel function. This post was originally featured on "I Spy Physiology" on December 17th, 2020. (2 min read)
Read moreIS DROPPING JUNK FOOD THE KEY TO WEIGHT LOSS? (YES)
A new NIH study suggests ultra-processed foods contribute to overeating and weight gain. Read more to learn about how food quality might affect weight status. This post was originally featured on "I Spy Physiology" on April 1st, 2020. (2 min read)
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