Sunscreen is thought to impair exercise performance by worsening body heat strain, but new research suggests sunscreen is not bad for body heat regulation. This post was originally featured on "I Spy Physiology" on May 22nd, 2024. (3 min read)
Read moreEXERCISE IN A PILL? SCIENTISTS IDENTIFY DRUG THAT MIMICS EFFECTS OF SPORTS
Scientists are edging closer to finding solutions for muscle and bone loss. (Written and published by Medical News Today on 9/20/2022) (5 min read)
Read moreGIVING SUGAR THE RUN-AROUND: HOW EXERCISE PROTECTS BLOOD VESSELS FROM SUGARY DRINKS
Study finds that regular exercise prevents the negative effects of sugar-sweetened beverages on blood vessel function. This post was originally featured on "I Spy Physiology" on December 17th, 2020. (2 min read)
Read moreGENES FOR MOVEMENT
Did you know physical activity can change which parts of our genetic instructions are followed or ignored? While we cannot change our genetic code, how we interact with our environment (i.e. diet, exercise) can activate some genes and deactivate others. (5 min read)
Read moreEXERCISE DOSE AND CARDIOVASCULAR BENEFITS
Thinking about adding “cardio” to your weekly routine in 2018? How exactly does it benefit the heart and blood vessels? Also, a quick word on exercise prescription. (3 min read)
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