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Building Knowledge on Modifiable Health Factors to Reduce Cardiovascular Disease Risk

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BUILDING A FOUNDATION FOR HEALTH

January 6, 2025 Joseph Watso

With a new year around the corner, many of us think about strategies to meet our short- and long-term goals. Here, we chat about the basics of setting the foundation for health and happiness. (4 min read)

DAYLIGHT SAVINGS TIME, THE REAL MARCH MADNESS

March 1, 2018 Joseph Watso

Earlier this month we moved our clocks forward an hour for daylight savings. Every year after “spring forward” there are more heart attacks and car accidents. Could this be attributed to losing an hour of sleep? (4 min read)