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Building Knowledge on Modifiable Health Factors to Reduce Cardiovascular Disease Risk

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Cardiovascular and Applied Physiology Laboratory

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BUILDING A FOUNDATION FOR HEALTH

January 6, 2025 Joseph Watso

With a new year around the corner, many of us think about strategies to meet our short- and long-term goals. Here, we chat about the basics of setting the foundation for health and happiness. (4 min read)

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Tags health, happiness, foundation, sleep, move, eat well, relax, SMART goals
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