With a new year around the corner, many of us think about strategies to meet our short- and long-term goals. Here, we chat about the basics of setting the foundation for health and happiness. (4 min read)
Read moreBREAKING3: PERFORMANCE PHYSIOLOGY OF AN ELITE 70-YEAR-OLD MARATHONER
We tested an elite runner who finished a marathon in 2:54:23 last year, unofficially the fastest time on record for a male over the age of 70. [Photo credit: Ashley Barnas] (2 min read, 3 min video)
Read moreSTAY COOL WITH SUNCREEN, EVEN ON THE MOVE
Sunscreen is thought to impair exercise performance by worsening body heat strain, but new research suggests sunscreen is not bad for body heat regulation. This post was originally featured on "I Spy Physiology" on May 22nd, 2024. (3 min read)
Read moreA NEW WAY TO 'BEET' HIGH BLOOD PRESSURE
Beetroot juice prevents blood pressure from increasing with a high salt diet in rats. Learn about why beets may also do so in humans. This post was originally featured on "I Spy Physiology" on March 15th, 2023. (3 min read)
Read moreEXERCISE IN A PILL? SCIENTISTS IDENTIFY DRUG THAT MIMICS EFFECTS OF SPORTS
Scientists are edging closer to finding solutions for muscle and bone loss. (Written and published by Medical News Today on 9/20/2022) (5 min read)
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